Category Archives: DIET

Going gluten-free {update}

It’s now been over 3 months since I started a gluten-free diet and I’m still feeling great!  My energy levels are still way better than they used to be and I’ve lost 20 pounds 🙂  I should also add that I have also been exercising every day and also trying to cut out sugar.  I think all of these things combined are helping me to live a healthier life and I really just feel tons better.

But on another note, I wanted to share will all of you an experience I had the other day.  My husband and I had gone out to dinner with some friends to a hibachi restaurant.  I simply asked the waitress there what they had that was gluten-free.  She just looked at me and said “nothing” (which wasn’t true..they had chicken, steak, salmon, vegetables and rice.  Last time I checked these things were all gluten-free?) So I said “is that because you use soy sauce on everything?”  She just looked at me kind of puzzled.  I told her that soy sauce had gluten in it and her reply was “yeah, well I don’t know but I just know that all our food has gluten.  So many people are on this gluten-free “fad diet”  Continue reading Going gluten-free {update}

{gluten-free} *UPDATE*

Ok… so I have had a lot of questions lately about the first post I did on going gluten-free.  “Why did you decide to do it?”  “How hard is it?”   “What do you eat?”  “Is it worth it?”  “Do you feel better?”  “Do you think I could do it?”  So I decided that I would give you all a little update on how it’s going and answer some of your questions

Continue reading {gluten-free} *UPDATE*

{Going Gluten-Free}